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How does Melatonin help with Fat and Muscle Gain?

Melatonin is a hormone produced by the body. It controls the night and day cycles, ...
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May 28, 2022
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Aloe Vera for Diabetes: Pros and Cons 

Aloe vera is a versatile house plant and hardly requires an introduction. Apart from being ...
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May 28, 2022
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Fad Diets: What’s Wrong With Them?

Is a fad diet the best way to lose those extra kilos? Probably not. Of ...
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May 28, 2022

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An Outlook on Weight Gaining Diet

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Recipe: Ginger Cinnamon Cumin Lemon Water

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Top 5 Health Benefits of Inositol

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A Guide to Lower Your Insulin Levels

Insulin is one of the essential hormones in our bodies, produced by beta-pancreatic cells. Our body needs energy to perform metabolic activities. The ...
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Here’s Everything You Should Know about Appetite

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PCOS and Depression: Things to Know

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BODi Special Event Classes for June

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Oxalate Dumping: What Do We Know?

By now, you know about oxalates: plant compounds that bind with minerals ...
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Back to Group Riding

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Influence of Bananas on Diabetes and Blood Sugar Levels

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Are Cherries Good for Diabetes?

May 25, 2022
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Hindsight is 20:20 – What You Wish You Had Known Sooner

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May 24, 2022
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BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?

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Is Brown Rice Safe if You Have Diabetes?

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May 24, 2022
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Recipe: Choclate nice cream

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May 24, 2022
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Coconut Oil for Diabetes: Benefits, Nutrition and More

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May 24, 2022
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Recipe: Lemon basil chicken

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May 24, 2022
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Peanuts and Diabetes: Benefits, Risks and More

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May 24, 2022
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Recipe: orange creamsicle

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May 24, 2022
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15 Exercises to Add to Your Lower-Body Workout

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May 23, 2022
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Is It OK to Do Push-Ups Every Day?

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May 23, 2022

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Latest Posts

How does Melatonin help with Fat and Muscle Gain?

Aloe Vera for Diabetes: Pros and Cons 

Fad Diets: What’s Wrong With Them?

Measuring Waist to Hip Ratio And What It Indicates

New and Noteworthy: What I Read This Week—Edition 179

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