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Best Ways to Consume Bitter Gourd (Bitter Melon)

There are plenty of ways using which you can consume bitter gourd. Incorporating bitter gourd in your daily diet is quite easy. You can simply eat bitter gourd raw as a salad, or simply blend it into a tasty beverage, or make bitter gourd tea.

1. Bitter Gourd Tea

You can make healthy tea out of bitter gourd at home. The recipe is quite easy and you can make it every day.

Pin Recipe

Course Drinks

Servings 1 People

3-4 slices Dried or fresh slices of bitter gourd (no seeds)200 ml water Honey or agave syrup

Take a tea pan, pour some water, and bring it to boil.

Boil the water on medium heat for about 10 minutes.

Put bitter gourd slices and into the boiling water and stir properly so that all the nutrients are immersed into the water.

Turn off the stove, add honey and let it sit aside for a couple of minutes.

Use a strainer and filter the content.

Serve hot

Keyword bitter, tea

2. Stir-Fried Bitter Gourd

Bitter gourd fries are the best and tastiest way to consume bitter gourd.

Pin Recipe

Course Snack

Servings 1 plate

1 tbsp Olive oil or vegetable oil2 sliced bitter gourds – seeds removed 3-4 garlic cloves1 finely chopped tomato1 small onion – finely chopped2 eggsPepper powderSalt to taste

Heat up the stove, place a saucepan, and pour oil

Add finely chopped onion and crushed garlic cloves to the pan

Stir the mixture until you achieve medium-brown texture

Now add chopped tomatoes into the pan and stir properly

After 2-3 minutes of stirring, add sliced bitter gourd to the pan

Cook until the bitter gourd turns translucent

Whisk two eggs and pour the mixture into the pan

Continue to stir until the eggs are cooked

Turn off the stove and season the content with salt and pepper

Eat as it is or serve it with noodles or rice

Keyword bitter gourd

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