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Back to Group Riding

After missing three weeks, I was able to get back to riding with my local ...

May 25, 2022

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Influence of Bananas on Diabetes and Blood Sugar Levels

Banana is known for its versatility and high nutritional value. However, despite being a healthy ...

May 25, 2022

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Are Cherries Good for Diabetes?

Cherries are a popular addition to desserts due to their natural sweetness and dense flavour ...

May 25, 2022

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Stretch Marks After Weight Loss: Causes and Preventatives

Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in ...

May 25, 2022

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Cucumber and Diabetes: The Healthy Connection

Diabetes is a common problem among people. The most common symptom is persistently high blood ...

May 25, 2022

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Hindsight is 20:20 – What You Wish You Had Known Sooner

A couple months ago, I asked the Instagram audience what they wish they had known ...

May 24, 2022

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BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?

Many of us on our fitness journey must have heard the term BMR Calculator. However, ...

May 24, 2022

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Is Brown Rice Safe if You Have Diabetes?

Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has ...

May 24, 2022

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Recipe: Choclate nice cream

When summer arrives, it’s time for ice cream! And it’s more than a simple sweet ...

May 24, 2022

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Coconut Oil for Diabetes: Benefits, Nutrition and More

Coconuts are a staple in tropical cuisine. In addition, they have several industrial and cosmetic ...

May 24, 2022

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Latest News

Back to Group Riding

Influence of Bananas on Diabetes and Blood Sugar Levels

Are Cherries Good for Diabetes?

Stretch Marks After Weight Loss: Causes and Preventatives

Cucumber and Diabetes: The Healthy Connection

Hindsight is 20:20 – What You Wish You Had Known Sooner

BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?

Is Brown Rice Safe if You Have Diabetes?

Recipe: Choclate nice cream

Coconut Oil for Diabetes: Benefits, Nutrition and More

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