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Cookies & Creamy Muddy Buddies

Are you Team Muddy Buddies or Team Puppy Chow?

Call it whatever you want, but this fun, easy treat is the answer when you feel a snack attack coming on.

This muddy buddy recipe has all the flavors you love: hints of vanilla and cocoa from Cookies & Creamy Shakeology, peanut butter, and, of course, chocolate.

How to Make Muddy Buddies

It’s so easy and quick to make a yummy batch of muddy buddies – all you need are five ingredients!

Simply mix together peanut butter powder, melted chocolate, cereal, Shakeology, and voilà: An irresistible snack in five minutes flat.

Pro tip: Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get a bag (or two!) here.

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Cookies & Creamy Muddy Buddies

Muddy Buddies, Puppy Chow — whatever you call it, this delicious snack made with Cookies & Creamy Shakeology is irresistible!

Course Dessert, Snack
Keyword Cookies & Creamy Shakeology
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Servings 6 servings, approx. ½ cup each
Calories 181 kcal
Author Beachbody


¼ cup /20 g peanut butter powder
2 Tbsp. + 1 tsp. water
3 Tbsp. dark chocolate chips
3 cups / 190 g low-sugar wheat squares cereal (like Chex)
1 scoop Cookies & Creamy Plant-Based Vegan Shakeology


Mix peanut butter powder and water in a medium bowl.

Add chocolate. Microwave on high for 30 seconds; stir. Repeat as needed until chocolate is melted.

Add cereal; stir until evenly coated.

Add Shakeology; stir until evenly coated.

Recipe Notes

No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cookies & Creamy Muddy Buddies
Amount Per Serving (1 serving (½ cup))
Calories 181 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 236mg10%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 8g9%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? You can get more delicious recipes like this, meal preps, and more with the 2B Mindset and Portion Fix nutrition programs on Beachbody On Demand.

Container Equivalents
1½ Yellow
½ tsp

2B Mindset Plate It!
Eat as an occasional treat. Be sure to track it.

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