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How to Manage Shift Work

September 28, 2022

Most people’s sleep issues can be solved by simply prioritizing sleep and making a few ...

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Green Tea Can Boost Your Metabolism: Here’s How!

September 28, 2022

Tea is the most popular beverage in the world after water. You get tea in ...

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Tuna for Weight Loss: How Effective is it Likely To Be?

September 28, 2022

Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive ...

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How to Manage Shift Work

Most people’s sleep issues can be solved by simply prioritizing sleep and making a few ...

Latest News

Green Tea Can Boost Your Metabolism: Here’s How!

Tea is the most popular beverage in the world after water. You get tea in ...

Latest News

Tuna for Weight Loss: How Effective is it Likely To Be?

Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive ...

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Caffeine and Its Metabolic Effects: A Simple Guide

Caffeine is a stimulant found in more than 60 plant species, including coffee beans, cacao ...

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How to Manage Shift Work

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Green Tea Can Boost Your Metabolism: Here’s How!

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Tuna for Weight Loss: How Effective is it Likely To Be?

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Is Peanut Butter Good for Weight Loss? Find Out.

Peanut butter is a powerhouse of nutrients; it holds you and good health together. Peanuts are a popular favourite. If you are ...

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Metabolic Syndrome: A Health Issue to Watch Out For

Metabolic syndrome has become a common health condition widespread in society. Although the official definition of metabolic syndrome didn’t appear in medical ...

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Cottage Cheese – How Effective for Weight Lose?

You must have eaten cheese many times and are probably familiar with its three or four types. But are you aware of ...

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Metabolic Syndrome Diet: A Detailed Guide!

Metabolic syndrome is a combination of multiple diseases or metabolic abnormalities. It is a group of metabolic disorders, including dyslipidemia, hypertension, impaired ...

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Is Corn Good For Weight Loss? Find Out

Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, ...

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Do Insulin and Glucose Affect Reproductive Health?

Insulin is a hormone that aids in glucose uptake into tissues and is involved in glucose homeostasis. The function of this hormone ...

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What’s the Difference Between Mobility and Flexibility?

You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if ...