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What Are Keto Cereals, and Are They Any Good?

September 29, 20221 view

Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But since the food industry is ...

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Knee Update- Mixed News

September 29, 20222 views

https://orthoinfo.aaos.org/en/diseases-conditions/discoid-meniscus I saw my primary care doctor for a follow-up about my knee, after getting MRI and x-ray results. The bump on my knee is fairly benign- there is a lateral meniscus tear which is ...

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Are Potatoes Good for Weight Loss?

September 29, 20221 view

In 1552-1618, the first potato plant was planted in Ireland by a British explorer and historian who was famous for his visits to America. He gave Queen Elizabeth I a potato plant as a gift. ...

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Does HealthifyMe’s Technology Measure Metabolism?

September 29, 20220 view

Metabolism refers to the essential chemical reactions which take place in the body. The primary function of metabolism is to create and utilise energy. There are two different metabolisms, namely, anabolism and catabolism. For the ...

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Can Antidepressants Cause Weight Loss?

September 29, 20220 view

Antidepressants are medications for depression, anxiety, and other mental health conditions. They come with an interesting side effect: weight loss. There are many types of antidepressants that cause different side effects, where unwanted weight changes ...

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How to Manage Shift Work

September 28, 20220 view

Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime and stick to it, get more light during the day, ...

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Green Tea Can Boost Your Metabolism: Here’s How!

September 28, 20221 view

Tea is the most popular beverage in the world after water. You get tea in several forms, green, oolong, and black tea, herbal, all from the leaves of Camellia sinensis. Among them, green tea is ...

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Tuna for Weight Loss: How Effective is it Likely To Be?

September 28, 20221 view

Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive and thrive in the largest undiscovered habitat known to humankind. In addition, they are great for health. For example, both ...

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Caffeine and Its Metabolic Effects: A Simple Guide

September 28, 20220 view

Caffeine is a stimulant found in more than 60 plant species, including coffee beans, cacao beans, and tea leaves. You can consume it through coffee, tea, or soft drinks. It is a central nervous system ...

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What Caused the Obesity Epidemic?

September 27, 20222 views

The bottom line: to maintain a healthy weight, don’t eat junk! Dr. Hall is a well-known nutrition researcher. His study in Cell Metabolism (see the link in the post) clearly demonstrates that without counting calories ...

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