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Back to Long Riding on Upright

May 23, 20220 view

I just started riding my upright bike about a week ago. It has been almost 3 weeks since what I call my “TMI procedure“, after which I was supposed to avoid sitting on a saddle ...

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BMI Calculator – An Informative Outlook on Body Mass Index (BMI)

May 23, 20220 view

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is ...

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Everything You Should Know About Diet Culture

May 23, 20220 view

Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary than psychological, physical, and general well-being. It is the idea that controlling your body, especially your diet, is normal by ...

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Dates For Diabetes: Benefits and Side Effects

May 23, 20220 view

Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes ...

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Alternative Treatments and Therapies for Diabetes

May 23, 20221 view

Diabetes is a metabolic disorder in the endocrine system. It is becoming a severe threat to worldwide health. According to a report by the National Diabetes Statistics, 7.3 million people have diabetes (11.3% of the ...

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The Most Common Diabetes Symptoms in Men

May 23, 20222 views

Diabetes or Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any ...

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Polycystic Ovary Syndrome (PCOS): Diet Do’s and Don’ts

May 22, 20220 view

Polycystic Ovary Syndrome (PCOS) is a condition characterised by irregular or no periods at all. Women suffering from PCOS generally have multiple cysts in their ovaries. Common symptoms of PCOS include obesity, acne, excessive hair ...

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Is Your Diet Soda Safe for Diabetes? Let’s Find Out

May 22, 20220 view

People’s quest for beverages like soda, energy drinks, diet soda, sweetened or unsweetened fruit juice, and cold drinks increases during the summer season. Consequently, the search for healthy beverages and the pros and cons of ...

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Type 1 Diabetes Diet: The Healthiest Foods to Eat

May 22, 20220 view

Diabetes can strike anyone from any phase of life. There are three main types of diabetes – type 1, type 2 and gestational. Around 10% of all people with diabetes have type 1 diabetes. If ...

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Flaxseeds and Flaxseed Oil for Diabetes

May 21, 20220 view

Diabetes is a big concern nowadays. In India, more than 62 million people are currently diagnosed with diabetes. This large number of people with diabetes in India and worldwide is due to several factors, including ...

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