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Giloy: Healthy Recipes

1. Giloy Juice

Pin Recipe

Prep Time 5 mins

Course Drinks

Servings 2 People

12 inch Giloy Stem2 cups Water

Take a piece of the giloy stem. Wash and peel it off.

Cut it into small pieces.

Before putting them in the grinder, crush them in a mortar and pestle.

Then, add some water and mix them in the grinder.

Strain it with the help of a muslin cloth.

Your juice is ready!

You can consume the juice twice a day. However, it is recommended to drink it in the morning and evening. Use half the ingredients if you want to drink the juice once. Similarly, increase the amounts as per the number of family members.Benefits of Giloy Juice:Helps boost immunityReduces stress levelsMay help treat COVID and dengueAssists recoveryHeals wounds faster.Exhibits anti-aging propertiesTreats arthritis and diabetesLessens respiratory problemsReduces ailments of the throat such as tonsillitis and cough

Keyword giloy, juice

2. Mint Honey Giloy Kadha

Pin Recipe

Prep Time 10 mins

Course Drinks

Servings 1 People

2 glasses Water5 pcs Clove1 small piece Cinnamon5 pcs Black pepper1 small piece Crushed Ginger1 tbsp Giloy powder (dry)15-20 Mint leaves1 tbsp Honey

Boil some water and add cloves, cinnamon and black pepper.

Cover the vessel to protect the pleasant smell.

Add the remaining ingredients one by one while stirring.

The colour of the water will change as you add dry giloy powder.

Boil the mixture for a couple of minutes to absorb the essence of the ingredients.

Turn off the flame and remove the mixture.

Let it cool down. Then strain it when the mixture is at room temperature.

Mix some honey and mix it well.

Your Mint Honey Giloy Kadha is ready to be served.

Benefits of Mint Honey Giloy Kadha:Lubricates the jointsContains important nutrientsHas anti-viral propertiesHigh in antioxidantsTreats many forms of nauseaRemoves toxins from the bodyReduces stomach inflammationBetter for blood sugar levels

Keyword giloy

3. Herbal Giloy Tea

Pin Recipe

Prep Time 15 mins

Course Drinks

Servings 1

12 inch Giloy stem15-20 leaves Tulsi1 small pc Cinnamon1 small pc Crushed Ginger1/2 tbsp Fennel seeds2 tbsp Honey

Wash the giloy stick and cut them into pieces.

Then, crush them with a mortar pestle and set them aside.

Boil some water in a pan and add these pieces.

Add some tulsi leaves, grated ginger, cinnamon stick and fennel seeds.

Boil it on a low flame for approximately four to five minutes till it reduces to two-thirds of the amount.

Switch off and cover it for about two to three minutes.

Strain and pour it. Add some honey and stir it well.

You can also have some oat and ragi cookies with the tea.

You can also add maple syrup in place of honey.

Your herbal giloy tea is ready to healthify you!

Benefits of Herbal Giloy Tea:Treats fever and infectionsCombats harmful bacteria and germs in the mouthRelieves digestive discomfortReduces nauseaIt has a cooling effect on the bodyReduces the bitter taste of giloy

Keyword giloy, herbal, tea

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