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Healthy Recipes Using Asparagus

1. Arugula, Egg, and Asparagus Salad

Pin Recipe

Prep Time 20 mins

Course Salad

Servings 4 People

4 Large Eggs (in shells)3/4 tsp Kosher salt (crushed)1/2 tsp Black pepper (ground)1 tbsp Extra-virgin olive oil350 g Medium asparagus (trimmed)1/4 cup Skim Milk Greek yoghurt1 tbsp Fresh lemon juice1 tbsp Water

Preheat the broiler on high flame.

Then, bring a small pot of water to a boil.

Cook for 8 minutes with eggs. Then, place eggs in freezing water for 2 minutes.

Peel eggs, quarter them, and season with salt and pepper.

Now, mix olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and asparagus on a baking sheet. Char it for 3 minutes and then cut it into 2-inch chunks.

Finally, mix ¼ teaspoon salt, ⅛ teaspoon pepper, yoghurt, juice, and one tablespoon water in a medium bowl. Top this mix with asparagus mixture and eggs.

Enjoy.

The asparagus with just a bit of char lends excellent richness to this simple 5-ingredient spring salad.Prefer medium stalks over pencil-thin ones, which can scorch and dry up too rapidly.A soft-boiled egg provides protein and richness to the salad. Before eating, let the slightly runny yolks mix with the rest of the salad.Whole-milk Greek yoghurt has a richer flavour and a softer tang than low-fat yoghurt. As a result, it works well as a binder for the lemony dressing.Serve with a slice of multigrain bread slathered in goat cheese.

Keyword Arugula, Asparagus, Eggs

2. Roasted Asparagus with Almonds

Pin Recipe

Prep Time 20 mins

Course Snack

Servings 4 People

500 g Asparagus1 tbsp Olive Oil3 tbsp Almonds((lightly toasted)SaltBlack Pepper

Preheat the oven to 232° celsius

Place asparagus on a baking sheet and drizzle with oil.

Bake for 8 to 10 minutes and stir occasionally.

Sprinkle it with salt, pepper, and toasted almonds.

Serve warm

Keyword almond, Asparagus

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