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Healthy Recipes Using Eggs

1. Baked Eggs With Mushroom and Spinach

Pin Recipe

Prep Time 10 mins

Course Breakfast

Servings 2 People

1 tbsp Olive oil1 Chopped small onion2 cups Sliced mushroom4 slices Canadian bacon300 g Frozen spinach3-4 Roasted green chiles4 EggsAs per taste Salt and black pepper

Let the oven preheat at 190°Celsius.

Take a pan and heat the oil over medium heat.

Add onion and cook for around 3 minutes.

Add mushroom and cook for 5 minutes until it turns golden brown

Mix bacon, spinach, and chiles and cook until the spinach cooks appropriately.

Sprinkle salt and pepper.

Pour the mixture into four 6-ounce oven-safe buttered containers.

Crack one egg for each container and pour it on without breaking the yolk.

Bake for around 10 minutes until the egg whites set, but the yolk is still loose.

Keyword Eggs, Mushroom, spinach

2. Black Bean Omelette Recipe

Pin Recipe

Prep Time 10 mins

Course Breakfast

Servings 4 People

425 g Drained black beansSingle lemon juice1/4 tsp CuminHot Sauce1/2 cup feta cheese8 EggsAs per taste Salt and black pepperBottled salsaSliced avocado

Blend the black beans, lime juice, cumin, and hot sauce in a food processor until they get refried beans’ thickness. (Add a little water if required)

Heat a small nonstick pan over medium heat with nonstick cooking spray or a little butter or olive oil.

Beat two eggs in a bowl and season with salt and pepper

Stir the egg with a spatula on a pan and flip the cooked part on the bottom to cook the raw egg.

Distribute 1/4th of the black bean filling and two tablespoons of feta down the centre of the omelette. Do it after the eggs are almost set.

Fold over a third of the egg with the spatula to cover the centre mixture.

Then gently place the omelette onto a dish, flipping it over with the spatula at the last second to produce one fully wrapped omelette.

Serve with avocado slice, salsa and crumbled feta as per your choice.

Keyword avocado, black beans, Eggs

3. Egg Bhurji Recipe

An Egg Bhurji is a classic Indian version of scrambled eggs. It goes beautifully with roti, rice or bread.

Pin Recipe

Prep Time 10 mins

Course Side Dish

Cuisine Indian

Servings 2 People

2 Eggs 1 Onion 2 tbsp Coriander leaves 1 Green chilli 1 Tomato or capsicum1/2 tsp Ghee (homemade is preferable)1/2 tsp Cumin seeds1 tsp Ginger garlic paste 1 tsp Garam masala1/2 tsp Red chilli powder 1/2 tsp Turmeric powder To taste Salt

Crack the eggs in a bowl and add salt and turmeric to them. Beat the mixture well and set it aside.

Heat a pan with ghee and add cumin seeds.

Add chopped onions and green chilli to the pan and sauté till golden colour.

Next, add the ginger-garlic paste and cook until the raw smell goes away.

If you include tomatoes or capsicum, add it at this step.

Pour in the egg mixture and lower the heat.

Stir continuously while gently scrambling the eggs.

Add in the garam masala and red chilli powder when the eggs are almost cooked.

Mix the spices well into the egg and garnish with coriander leaves.

Adjust the quantity of salt or spices if needed.

Keyword Eggs, Onion, Tomato

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