Hindsight is 20:20 – What You Wish You Had Known Sooner
A couple months ago, I asked the Instagram audience what they wish they had known ...
BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, ...
Is Brown Rice Safe if You Have Diabetes?
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has ...
Hindsight is 20:20 – What You Wish You Had Known Sooner
A couple months ago, I asked the Instagram audience what they wish they had known ...
BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, ...
Is Brown Rice Safe if You Have Diabetes?
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has ...
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Recipe: orange creamsicle
Summer is a fantastic time for delicious desserts and creamsicles are one of the most ...
15 Exercises to Add to Your Lower-Body Workout
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in ...
Is It OK to Do Push-Ups Every Day?
In the gym, you can really only serve one master. Meaning, it’s harder to succeed ...
Air Fryer Green Beans – Quick and Easy Recipe!
The air fryer is already your favorite appliance for making chicken wings and crispy Brussels ...
Back to Long Riding on Upright
I just started riding my upright bike about a week ago. It has been almost ...
BMI Calculator – An Informative Outlook on Body Mass Index (BMI)
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. ...
Everything You Should Know About Diet Culture
Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary ...
Dates For Diabetes: Benefits and Side Effects
Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. ...
Alternative Treatments and Therapies for Diabetes
Diabetes is a metabolic disorder in the endocrine system. It is becoming a severe threat ...
The Most Common Diabetes Symptoms in Men
Diabetes or Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated ...
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