How to Manage Shift Work
Most people’s sleep issues can be solved by simply prioritizing sleep and making a few ...
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Green Tea Can Boost Your Metabolism: Here’s How!
Tea is the most popular beverage in the world after water. You get tea in ...
Tuna for Weight Loss: How Effective is it Likely To Be?
Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive ...
Caffeine and Its Metabolic Effects: A Simple Guide
Caffeine is a stimulant found in more than 60 plant species, including coffee beans, cacao ...
What Caused the Obesity Epidemic?
The bottom line: to maintain a healthy weight, don’t eat junk! Dr. Hall is a ...
How to Work Out with a BOSU Exercise Ball
You’ve probably seen a BOSU exercise ball at the gym. It’s that piece of equipment ...
Find Out How Sushi Helps With Weight Loss
Sushi is a classic dish and a mainstay of the Japanese diet. After all, traditional ...
Essential Factors That Affect Your Metabolism
The human body performs millions of chemical reactions, collectively known as metabolism. For example, the ...