Hindsight is 20:20 – What You Wish You Had Known Sooner
A couple months ago, I asked the Instagram audience what they wish they had known ...
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BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, ...
Is Brown Rice Safe if You Have Diabetes?
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has ...
Recipe: Choclate nice cream
When summer arrives, it’s time for ice cream! And it’s more than a simple sweet ...
Coconut Oil for Diabetes: Benefits, Nutrition and More
Coconuts are a staple in tropical cuisine. In addition, they have several industrial and cosmetic ...
Recipe: Lemon basil chicken
If you’re a big fan of Thai cuisine, you’ve definitely been drawn towards the fragrant ...
Peanuts and Diabetes: Benefits, Risks and More
Peanuts are the essential food items which help control the risk of diabetes. These nuts ...
Recipe: orange creamsicle
Summer is a fantastic time for delicious desserts and creamsicles are one of the most ...