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New and Noteworthy: What I Read This Week—Edition 166

Research of the Week

More meat, longer life.

Colon cancer patients who survive and eat lots of meat do just fine.

Resistance training is the most effective exercise modality for seniors who want to improve cognitive function.

More serum albumin, longer life.

Higher vitamin D levels, more muscle (in Korean adults).

In infertile men, taking vitamin D improves HDL levels and fasting insulin.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 19: The Secrets on Sexual Optimization and Aging with Dr. Amy Killen

Media, Schmedia

Archaeologists uncover a pristine 7000 year-old shrine where ancient Jordanian hunters corralled and slaughtered gazelles.

Lab leak theory now considered the most likely to be true in many circles.

Interesting Blog Posts

Pre-K simply doesn’t work.

Social Notes

Quite the map.

True security.

Everything Else

On natural wines.

Nice guide to shellfish.

Things I’m Up to and Interested In

Classic: “The Skinny on Fats

Good letter to the editor: Wonder why it was rejected.

Wonder why: Fake meat companies aren’t doing so well.

Incredible: Teen born without legs wins state wrestling championship.

Not surprising: Meat intake a strong predictor of longevity.

Question I’m Asking

How much time do you spend on the floor?

Recipe Corner

Simple chile paste, sambal oelek.
Squash, pork, apples: the perfect triumvirate.

Time Capsule

One year ago (Feb 19 – Feb 25)

Comment of the Week

“Mark i really enjoyed your post today. You made me realize the different types of hunger and whether it was even “real” hunger. Great food for thought today”

-I see what you did there.

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