Research of the Week
Burpee training improves endurance and short term memory in teens.
Wolves can attach to humans.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Declare Your Expertise, Then Embody It with Marcy Morrison
Interesting Blog Posts
The benefits of wood in school.
On Stable Diffusion, the newest “AI tool.”
Things I’m Up to and Interested In
Interesting, oddly specific research: Living near a fast-casual Mexican restaurant reduced maternal weight gain among US-born mothers living in Miami.
Overwhelming endorsement: Replacing bacon with larvae “not as terrible as they thought.”
Great research: Autophagy-inducing supplements spontaneously increase walking speed.
Important: How caffeine improves endurance.
Interesting paper: More DHA and tuna intake, longer telomeres (in males).
Question I’m Asking
How do you celebrate Fall?
One year ago (Sep 18 – Sep 24)
Comment of the Week
“‘How do you handle a night of bad sleep?’
on the following day: stay active with low-risk activities (hiking, walking…) outdoors.Power-nap (20 min max) around noon, go to bed early, no alcohol, no carb-excesses (seems to massively impair REM sleep for me).
-Spot on, Martin.