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Recipe: Guilt-free Coconut barfi

Recipe: Guilt-free Coconut barfi HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.


Guilt free Coconut barfi

Sweets are something that are enjoyed by everyone. It is also a great indulgence, if consumed in moderation. So, along with the relishing, we also need to keep a tab of our sugar intake on a regular basis. Here is a guilt-free burfi recipe for you that is hearty, but also equally healthily.
Course Dessert
Keyword barfi, coconut barfi
Prep Time 15 minutes
Servings 1 plate
Calories 138kcal


1 cup Desiccated coconut1/2 cup Almond powder1/2 cup dates, pitted3 tbsp Milk1 tsp Ghee1/2 tsp Cardmom powderA few saffron strands


Soak dates in boiling milk for 10 minutes and blend into a smoothe paste.
In a skillet, add some ghee and add the date puree.
Cook for two minutes on low flame.
Add in the almond powder and desiccated coconut and saute for a few minutes
You will find a dough like consistency.
Stir in the saffron milk and cardamom powder.
Meanwhile, grease a tin with ghee
Spread the dough evenly into the tin and keep aside to cool.
Serve by cutting into diamond shaped pieces and serve.

The post Recipe: Guilt-free Coconut barfi appeared first on HealthifyMe.

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