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Recipe: Protein Bar

Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. Foods like meat, fish, eggs, chicken, and some plant-based diets contain it. However, if you’re searching for a quick snack to tide you over until your next meal, this high-protein, guilt-free bar recipe is perfect for a filling snack on long days. Because it’s low in sugar and abundant in vitamins, this recipe is also excellent for weight loss.

Pin Recipe

Prep Time 5 mins

Course Snack

Servings 1 bar

Calories 182 kcal

1/2 cup Oats, powdered1 cup Dates, chopped1 cup Almonds1 tbsp Flax Seeds1 tbsp Sesame Seeds1 tbsp Chia Seeds1 tbsp Coconut Oil (optional)1 tbsp Cocoa Powder (optional)1 tsp Cardamom PowderA pinch of Salt

Grind the almonds, dates, oats and the seeds together.

Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.

Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.

Cut into rectangles and store in an airtight container.

Keyword bar, protein

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