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Influence of Bananas on Diabetes and Blood Sugar Levels
Banana is known for its versatility and high nutritional value. However, despite being a healthy ...
Are Cherries Good for Diabetes?
Cherries are a popular addition to desserts due to their natural sweetness and dense flavour ...
Stretch Marks After Weight Loss: Causes and Preventatives
Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in ...
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Banana is known for its versatility and high nutritional value. However, despite being a healthy fruit, bananas are often considered unhealthy due to ...
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Cherries are a popular addition to desserts due to their natural sweetness and dense flavour profile. But their sweetness is also what makes ...
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Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply the ...
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Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods ...
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A couple months ago, I asked the Instagram audience what they wish they had known sooner in terms of taking care of their ...
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Hindsight is 20:20 – What You Wish You Had Known Sooner
A couple months ago, I asked the Instagram audience what they wish they had known ...
BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, ...
Is Brown Rice Safe if You Have Diabetes?
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has ...
Recipe: Choclate nice cream
When summer arrives, it’s time for ice cream! And it’s more than a simple sweet ...
Coconut Oil for Diabetes: Benefits, Nutrition and More
Coconuts are a staple in tropical cuisine. In addition, they have several industrial and cosmetic ...
Recipe: Lemon basil chicken
If you’re a big fan of Thai cuisine, you’ve definitely been drawn towards the fragrant ...
Peanuts and Diabetes: Benefits, Risks and More
Peanuts are the essential food items which help control the risk of diabetes. These nuts ...
Recipe: orange creamsicle
Summer is a fantastic time for delicious desserts and creamsicles are one of the most ...
15 Exercises to Add to Your Lower-Body Workout
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in ...
Is It OK to Do Push-Ups Every Day?
In the gym, you can really only serve one master. Meaning, it’s harder to succeed ...
Air Fryer Green Beans – Quick and Easy Recipe!
The air fryer is already your favorite appliance for making chicken wings and crispy Brussels ...
Back to Long Riding on Upright
I just started riding my upright bike about a week ago. It has been almost ...
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