Walnuts have been touted as the ‘brain food’ because they resemble one. Research has proved that consuming walnuts regularly improves brain function. Walnuts are easy to add to the diet, and they are very rich in nutritional content. They are rich in vitamins and minerals like potassium, iron, zinc, and magnesium.
These tree nuts have negligible sodium, are cholesterol free, and are loaded with good omega-3 fatty acids.
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