18 January 2022
10 Proven Health Benefits of Blueberry
By Parul Dube
It’s a delicious, vibrant little berry from the heath family, Ericaceae. Along with its delicious taste, blueberries have exceptional health benefits.
Reduces the Risks of Heart Disease
Blueberries have powerful antioxidants, anthocyanin which reduces bad cholesterol levels in the human body and enhances the smooth flow of blood in the arteries.
These tiny berries have an excellent quantity of manganese and potassium. Blueberries have anti-inflammatory and anti-apoptotic properties that help treat NAFLD and thus boost metabolism.
The presence of pterostilbene and anthocyanin compounds in blueberries have an anti-ageing effect. These compounds promote collagen production to maintain the firmness and elasticity of the skin.
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Antioxidants and phytochemicals in the blueberries help remove free radicals from the body that causes severe damage to the DNA. Thus, it helps prevent cancer cell turnover.
Improve Memory and Brain Function
Blueberries contain Flavonoids. These are potent antioxidants that decrease the risk of cognitive disorders and promote brain activity.
Studies show that blueberries are rich in flavonoids which are responsible for maintaining the smooth functioning of neural pathways. It also has a positive effect on neuroplasticity and thus combat depression.
Blueberry fruit contains ample nutrients like manganese, iron, calcium, phosphorus and zinc. These are essential nutrients that play a significant role in maintaining the strength and elasticity of bones and joints.
Protects from UTI
Blueberry contains elements that stop bacteria from multiplying and staying on the bladder wall. It especially fights bacteria like E Coli, one of the main instigators of urinary tract infections.
Boost Immunity and Build Muscles
Blueberries help in increasing muscle growth and repairing them. The vitamins and minerals in the blueberries protect the body from various diseases and the flavonoids repair the cell damage and strengthen the body’s immune response.
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