10 Proven Health Benefits of Broccoli
By Parul Dube
It is a highly nutritious vegetable, low in carbs and has many essential vitamins, minerals, electrolytes and phytonutrients. We have listed 10 health benefits of broccoli.
Its high antioxidant profile makes it a contender for fighting inflammation. It contains Kaempferol, a natural flavonoid, which is exceptionally good at reducing inflammation.
Protects Against Cancer
The vegetable contains sulforaphane, a compound with potent anti-cancer properties that help reduce cell damage due to the disease. Broccoli are great at protecting our cells from unwanted invaders.
Controls Blood Sugar
The soluble fibre in broccoli helps regulate blood sugar by slowing down digestion, which then slows down the absorption of sugar and prevents blood sugar spikes.
Improves Bone Health
Broccoli has a high amount of vitamin K, which helps improve calcium absorption. Vitamin K improves bone structure as well as improve weak and brittle bones.
Chat with HealthifyMe’s Top Dieticians & Nutritionists. Claim your Free Consultation now!
Contains Anticoagulant Properties
Aids in Better Digestion
Regularly eating broccoli, cooked or raw, can release daily toxins out of the body and protect oneself from colon cancer. It also reduces constipation and keeps one digestive tract moving.
Improves Brain Function
The nutrient like sulforaphane found in it can help maintain healthy brain and tissue function. It can support the brain and encourage oxygenation. Broccoli is also rich in vitamin K which can strengthen cognitive abilities.
Improves Heart Health
Broccoli lowers the risk by reducing LDL cholesterol and increasing HDL cholesterol. Thus, lowering the risk of heart related ailments.
Good for Eye Health
Supports Hormonal Balance
Broccoli influences estrogen metabolism, shifting it to a favourable hormonal composition. Thus maintaining hormonal balance in the body.
Diet & Workout Plan