18 January 2022
10 Proven Health Benefits of Carom Seeds
By Parul Dube
Surprisingly, a fruit, carom seeds are exceptionally nutritious which contain high levels of fibre, antioxidants and micronutrients. These are strong flavoured and a magical ingredient that relieves digestive issues.
Carom seeds are excellent home remedies for digestive problems. Active enzymes of carom seeds can stimulate the flow of gastric acid and relieve one from indigestion, bloating, and flatulence.
Combat Peptic Ulcers and Gastric Lesions
Studies believe the efficacy of carom seed extract on healing peptic ulcers as identical to that of standard medicine.
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Lowers Blood Pressure
The thymol in carom seeds prevents calcium from entering the arteries in one’s heart and consequently decreases blood pressure.
Eases Coughing and Congestion
Carom seeds promote the dilation of the bronchial passages, which benefits congestion and even asthmatics.
Other than a kitchen ingredient, carom seeds contain anti-inflammatory properties that decrease inflammation in the body. It is even used as a remedy for arthritis.
The thymol and other essential oil of carom seeds offer anti-inflammatory properties and relieve one from toothache.
Cholesterol-Lowering and Heart-Protective
Ajwain or carom seeds lowers LDL cholesterol and TG levels, resulting in lowering the risk of heart ailments.
Prevents Kidney Stones
The extract of carom seeds have antilithiatic properties which lowers the risk of kidney stone formation. It inhibits calcium oxalate, along with calcium phosphate deposition that prevents the risk of kidney stones.
Aflatoxins are mycotoxins caused by the fungus Aspergillus flavus and Aspergillus parasiticus. Carom seed extract destroys the impact on aflatoxin and prevents DNA damage.
Pain Management for Arthritis
Applying a paste of carom seeds and water over joints can help one ease out the arthritis pain. It is a popular home remedy that also reduces swelling.
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