27 December 2021
11 Evidence-Based Health Benefits of Papaya
By – Dr. Priyanka Marakini
This exotic fruit is filled with antioxidants, which can help reduce inflammation, fight a host of diseases, and help one look younger by keeping wrinkles at bay.
Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries.
Contains more than 200% of your daily dose of Vitamin C. It is beneficial for keeping several diseases at bay, including scurvy.
Aids Weight Loss
Low in calories and a good source of fiber along with low GI. The fiber content that is present in papayas keeps you feeling full for a long time, thus, reducing cravings.
Helps in Diabetes
The benefits include being immensely helpful for people suffering from diabetes, as the fruit is low in GI and high in fiber, thus preventing blood sugar from rising.
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Protection Against Arthritis
Benefit people who are at risk of developing arthritis in the future, as it keeps bones from getting inflamed. This way, various forms of arthritis are kept at bay
Helps Ease Digestion
Papayas have a digestive enzyme called papain along with fiber, which aids your body in breaking down food.
The fruit is rich in vitamin A, which helps your eyesight tremendously by keeping people from macular degeneration.
Prevents Signs of Ageing
With the fruit being an excellent source of Vitamin C, it helps build collagen in your body, resulting in your tissues binding together.
Studies have shown that a build-up of cancer cells can be prevented through a daily dose of antioxidants, flavonoids, and phytonutrients.
Eases Menstrual Pain
Women who suffer from severe cramps should eat papaya regularly. The enzyme papain, helps in the smooth passing of blood from the uterus and regulates the flow
Papaya contains antioxidants, flavonoids, and phytonutrients that risks the development of colon and prostate cancer.
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