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Web Stories – 11 Evidence-Based Health Benefits of Papaya

27 December 2021

11 Evidence-Based Health Benefits of Papaya

By – Dr. Priyanka Marakini

This exotic fruit is filled with antioxidants, which can help reduce inflammation, fight a host of diseases, and help one look younger by keeping wrinkles at bay.

Lowers Cholesterol

Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries.

Immunity Booster

Contains more than 200% of your daily dose of Vitamin C. It is beneficial for keeping several diseases at bay, including scurvy.

Aids Weight Loss

Low in calories and a good source of fiber along with low GI. The fiber content that is present in papayas keeps you feeling full for a long time, thus, reducing cravings.

Helps in Diabetes

The benefits include being immensely helpful for people suffering from diabetes, as the fruit is low in GI and high in fiber, thus preventing blood sugar from rising.

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Protection Against Arthritis

Benefit people who are at risk of developing arthritis in the future, as it keeps bones from getting inflamed. This way, various forms of arthritis are kept at bay

Helps Ease Digestion

Papayas have a digestive enzyme called papain along with fiber, which aids your body in breaking down food.

Improves Eyesight

The fruit is rich in vitamin A, which helps your eyesight tremendously by keeping people from macular degeneration.

Prevents Signs of Ageing

With the fruit being an excellent source of Vitamin C, it helps build collagen in your body, resulting in your tissues binding together.

Reduces Stress

Studies have shown that a build-up of cancer cells can be prevented through a daily dose of antioxidants, flavonoids, and phytonutrients.

Eases Menstrual Pain

Women who suffer from severe cramps should eat papaya regularly. The enzyme papain, helps in the smooth passing of blood from the uterus and regulates the flow

Cancer Prevention

Papaya contains antioxidants, flavonoids, and phytonutrients that risks the development of colon and prostate cancer.

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