5 Proven Health Benefits of Paleo Diet
By Parul Dube
Paleo diet primarily focuses on fruits, vegetables, meats, seafood and nuts. Thus, providing numerous benefits of eating clean. Let’s take a look at the benefits of a paleo diet.
One of the main features of a paleo diet is the consumption of unprocessed food. It is low in carbohydrates and trans fat. Thus, the diet enables one to achieve weight loss goals.
Increased Insulin Sensitivity
The paleo diet decreases insulin in the body and increases the effectiveness of insulin. So, it reduces insulin resistance, the driving force of type 2 diabetes and cuts down on the need of medication.
Chat with HealthifyMe’s Top Dieticians & Nutritionists. Claim your Free Consultation now!
Higher Energy Levels
The paleo diet mainly consists of low glycemic foods. It may help one avoid the drop in energy levels and promote healthy body functioning, thus avoiding fatigue.
A paleo diet is rich in fruits and vegetables. Adequate amounts of fruits and vegetables in a diet lead to increased fibre intake which improves digestion.
Diet & Workout Plan