5 Various Benefits of Omega-3
By Parul Dube
Omega-3 fatty acids are essential to the body. They are responsible for controlling the functioning of the cell receptors and are found in vegetable oil, fish, walnuts etc.
A regular dosage of Omega-3 could help in preserving vision. DHA, the primary component of Omega-3, also constitutes the majority of the retina and reduces the chances of macular degeneration.
Promote Heart Health
Consuming omega-3 fatty acids lowers triglycerides levels and reduces inflammation in the body. It is beneficial in reducing the risk of cardiovascular diseases like heart stroke.
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The polyunsaturated fatty acids in Omega-3 rich foods help in the maturing of the brain. It also contributes in treating patients with Alzheimer’s or other cognitive disorders.
Improves Mental Health
EPA, Eicosapentaenoic acid is a significant component of omega-3 which has proven just as effective in fighting depression as anti-depression drugs.
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