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Web Stories – 6 Amazing Benefits Of Cassava

February 2022

6 Amazing Benefits Of Cassava

By Parul Dube

Enriched with a rich nutritional profile, cassava helps alleviate malnutrition and is used as starch-based products.

Rich in Vitamin C

100 grams of cassava can provide 20.6 milligrams of vitamin C which makes up for 20% of the DV. Vitamin C has also proven benefits in collagen production and slows down the ageing process.

Resistant Starch

Cassava is a good source of resistant starch that mimics soluble fibre properties. Consuming an adequate amount of resistant starch improves blood sugar control and supports gut health.

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Serves as Energy Fuel

Consuming cooked cassava after training can be carb-loading and restores the spent energy. Thus, it is a better choice for people looking for a recovery meal after high-intensity exercises.

Protection Against Liver Cancer

Cassava supplies a healthy amount of magnesium which prevents steatosis and steatohepatitis progression leading to liver cancer.

Low in Sugar

It is considered that cassava can be a good root vegetable for blood sugar management if combined with the benefits of low sugar and resistant starch.

Repairs Kidney Damage

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