6 Amazing Benefits Of Cassava
By Parul Dube
Enriched with a rich nutritional profile, cassava helps alleviate malnutrition and is used as starch-based products.
Rich in Vitamin C
100 grams of cassava can provide 20.6 milligrams of vitamin C which makes up for 20% of the DV. Vitamin C has also proven benefits in collagen production and slows down the ageing process.
Cassava is a good source of resistant starch that mimics soluble fibre properties. Consuming an adequate amount of resistant starch improves blood sugar control and supports gut health.
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Serves as Energy Fuel
Consuming cooked cassava after training can be carb-loading and restores the spent energy. Thus, it is a better choice for people looking for a recovery meal after high-intensity exercises.
Protection Against Liver Cancer
Cassava supplies a healthy amount of magnesium which prevents steatosis and steatohepatitis progression leading to liver cancer.
Low in Sugar
It is considered that cassava can be a good root vegetable for blood sugar management if combined with the benefits of low sugar and resistant starch.
Repairs Kidney Damage
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