6 Electrolyte Drinks to Rejuvenate You
By Parul Dube
Electrolytes are minerals that carry electricity charged ions dissolved in a polar solvent, such as water. These drinks help one by hydrating the body and regaining energy after a workout.
Gatorade & Powerade
Sports drinks like Gatorade and Powerade are electrolyte-rich powerhouses which are popular sources of replenishing electrolytes.
Studies have shown that milk is an underrated but effective post-workout beverage which is a good source of electrolytes such as calcium, sodium, and potassium.
Fruit Juices are rich in electrolytes. Especially rich in phosphorus and potassium, freshly made fruit juices contain natural sugars that act as an energizer.
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Although it is naturally low in sugar, coconut water is an excellent source of electrolytes like sodium, potassium, calcium, and magnesium. Thus making it a healthy beverage option.
Smoothies are a great way to mix many foods high in electrolytes into one beverage. Smoothies are easier to digest and taste better than any other electrolyte drink.
Electrolyte tablets are a simple, cheap, and easy way to make. Drop one of the tablets into some water and shake or stir to mix.