6 Health Benefits of Oyster Mushrooms
By Parul Dube
Oyster Mushrooms have multiple health benefits and medicinal properties. So, let’s take a look at its benefits.
Oyster mushroom has antitumor and anti-metastatic properties towards cancer cells. They may prevent the enlargement and spread of cancer cells in the body.
Promotes Blood Sugar Regulation
Oyster mushrooms inactivate the enzymes that increase blood sugar and insulin levels. Also, the high concentrations of the beta-glucans present in these mushrooms help slow down carbohydrate digestion
Oyster mushrooms are rich in antioxidants such as phenolic acid, gallic acid, ergothioneine and beta-glucans. These antioxidants essentially act as free-radical scavengers in the body
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Promotes Heart Health
Compounds like beta-glucan, mevinolin, and eritadenine, found in oyster mushrooms, interfere with the synthesis and absorption of cholesterol. As a result, they lower cholesterol levels in the body and boost health.
Oyster mushrooms have antiviral and antibacterial properties that increase antiviral immune molecules called interferons. Thus, making it easier for our immune system to fight off many respiratory-tract diseases and infections caused by viruses.
Oyster mushroom extracts may exhibit a significant anti-inflammatory response. As a result, these mushrooms may help ease chronic anxiety and other symptoms of excessive inflammation.
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