7 Super Benefits Of Ajwain
7 January 2022
By Alpa Momaya
Carom seeds are exceptionally nutritious. These seeds are considered a superfood which contains high levels of fibre, antioxidants and micronutrients.
Antifungal and Antibacterial Properties
Ajwain seeds contain carvacrol and thymol, two active compounds in this spice that prevent the growth of fungi and bacteria.
Brings Down Blood Pressures
Thymol, present in ajwain seeds, behaves in a similar manner to calcium-channel blockers that lowers your blood pressure, bringing down the chances of suffering from stroke and heart disease.
Enhances Cholesterol Levels
Ajwain improves HDL levels and brings down triglycerides in your body.
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Ajwain Water for Weight Loss
Ajwain has been used for centuries in Ayurvedic medicine. The daily consumption of ajwain water is known to improve metabolic rate and induce weight loss.
Combat Indigestion and Acidity
The active enzymes present in ajwain water allows the body to release gastric juices, helping deal with indigestion and acidity.
Fight Against Common Cold
Ajwain water consumption discharges mucus present in the nasal passage and helps to deal with problems like bronchitis and asthma.
Makes it Easier to Deal with Arthritis
Ajwain has anti-inflammatory properties that bring down the inflammation and soreness of arthritis.
Customized Diet Plan
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