8 Surprising Benefits of Custard Apple
By Parul Dube
Here are 8 surprising benefits of cherimoya.
High in antioxidants
Cherimoya is loaded with antioxidants, which fight free radicals in your body.
May boost your mood
Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI)
May benefit eye health
Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals
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May prevent high blood pressure
Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium.
One cup (160 grams) of cherimoya offers almost 5 grams of dietary fiber, which is over 17% of the RDI
May have anticancer properties
May fight inflammation
Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer
May support immunity
Cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease
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