9 Surprising Benefits Of Dragon Fruit
13 December 2021
By Deepika Vasu
According to health experts, it is not just an exotic fruit that looks amazing, but it is a tasty and healthy fruit that arouses the taste buds and has many health benefits as well.
Rich in Calories, Protein, Carbohydrates, Fiber, Vitamin C, Iron, Magnesium
Aids Weight Loss
This fruit is packed with fiber which boosts metabolism and is beneficial to your weight loss efforts.
Helps Ward Off Anemia During Pregnancy
Since dragon fruit is rich in iron, researchers believe that raw dragon fruit juice could be an alternative treatment option for anemia during pregnancy.
Dragon fruit has anti-inflammatory properties that can relieve you from severe pain in the joints and muscles.
Improves Skin Health
Dragon fruit has vitamin C, might help reduce acne, treat dry skin, reduce fine lines and wrinkles, and eliminate age spots.
Helps in Lowering Blood Sugar Levels
Doctors advise people with type-2 diabetes to include dragon fruit in their diet as it can help them normalize their blood sugar levels
Boasts Cancer-Prevention Properties
Dragon fruit is a rich source of vitamin C, which acts as a great antioxidant. The immune-boosting ability of vitamin C can help prevent cancer.
Dragon fruit is high in fiber content that helps in stimulating proper and healthy digestion.
Supports Your Immune System
Dragon fruit is known for its anti-inflammatory and antioxidant properties that can protect your immune system from a variety of illnesses
Helps Improve Cardiovascular Health
One of the biggest reasons why dragon fruit is popular among people is that it helps in improving cardiovascular health in people.
Customized Diet Plan
Each meal is curated to fit your weight-loss goal