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1 March 2022

Best Superfoods for Weight Loss

By Parul Dube

Here are 13 of the best superfoods for weight loss, all backed by science.

It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K

Berries

Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.

Broccoli

Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight loss diet.

Chia seeds

Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese

Eggs are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.

Avocado

Avocados are popular for their unique taste and texture, as well as their impressive nutrient profile.

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Sweet potatoes

Bell peppers

They’re rich in fiber and boast an array of other important nutrients, including vitamin C, vitamin B6, and potassium

Chickpeas

Chickpeas are high in fiber and protein, which can slow digestion, regulate your appetite, and promote weight loss

Spinach

Spinach contains thylakoids, which are a type of plant compound that may delay fat digestion and reduce hunger and cravings

Walnuts

Studies have also shown that walnuts may reduce hunger and appetite, which could be beneficial for long-term weight loss

Thanks to the plentiful protein and fiber in oats, they may be beneficial for weight management and appetite control.

Green tea

It’s also high in epigallocatechin gallate (EGCG), an antioxidant that may help increase weight loss, boost metabolism, and reduce belly fat when taken in high doses

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