By Web Stories – Diet Plan for High Blood Pressure
Diet Plan for High Blood Pressure
By Parul Dube
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Breakfast
393 Cal
Oats Vegetable Upma – 1 Bowl: 266 Cal
Curd (Cow’s Milk)
1 Katori: 90 Cal
Almond
5 Almond: 37 Cal
Morning Snack
162 Cal
Banana
1 Piece: 117 Cal
Plain Buttermilk Without Salt
1 Glass: 45 Cal
Lunch
415 Cal
Cooked Brown Rice
1 Cup: 181 Cal
Dal with Mixed Greens
1 Katori: 130 Cal
Carrot Raita
1 Katori: 104 Cal
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Evening Snack
88 Cal
Fresh Coconut Water
1 Cup: 58 Cal
Boiled Mung Sprouts Chat
1 Bowl: 30 Cal
Dinner
401 Cal
Multigrain Roti
2 Pieces: 165 Cal
Palak Paneer Curry
1 Katori: 177 Cal
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