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Diet Plan for High Blood Pressure

By Parul Dube

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Breakfast
393 Cal

Oats Vegetable Upma – 1 Bowl: 266 Cal

Curd (Cow’s Milk)
1 Katori: 90 Cal

Almond
5 Almond: 37 Cal

Morning Snack
162 Cal

Banana
1 Piece: 117 Cal

Plain Buttermilk Without Salt
1 Glass: 45 Cal

Lunch
415 Cal

Cooked Brown Rice
1 Cup: 181 Cal

Dal with Mixed Greens
1 Katori: 130 Cal

Carrot Raita
1 Katori: 104 Cal

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Evening Snack
88 Cal

Fresh Coconut Water
1 Cup: 58 Cal

Boiled Mung Sprouts Chat
1 Bowl: 30 Cal

Dinner
401 Cal

Multigrain Roti
2 Pieces: 165 Cal

Palak Paneer Curry
1 Katori: 177 Cal

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