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Diet Plan To Maintain Weight Loss

By Parul Dube

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Breakfast
347 Cal

Tomato Besan Cheela
2 Pieces: 204 Cal

Coriander Peanut Chutney
1 Tbsp: 53 Cal

Curd (Cow’s Milk)
1 katori: 90 Cal

Mixed Dry Fruits
0.25 Katori: 76 Cal

Morning Snack
160 Cal

Lunch
420 Cal

Boiled Brown Rice
1 Cup: 181 Cal

Black Chana Curry
1 Katori: 188 Cal

Tomato Cucumber Raita
1 Katori: 51 Cal

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Sproutss With Pomegranate Salad
1 Bowl: 125 Cal

Green Tea
1 Cup: 0 Cal

Evening Snack
125 Cal

Dinner 
358 Cal

Jowar Roti
2 pieces: 166 Cal

Paneer Capsicum Curry
1 katori: 132 Cal

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