By Web Stories – High Protein Vegetarian Diet Plan
31 January 2022
High Protein Vegetarian Diet Plan
By Parul Dube
Protein is considered to be the building block of the human body. However, the common misconception is that protein is just found in meats and eggs, but plant based protein is equally effective as its non-vegetarian options.
BreakFast 386 Calories
Mung Dal Cheela 2 Pieces: 278 Calories
Peanut Tomato Chutney 1 Tbsp: 15 Calories
Low Fat Curd 1 Katori: 93 Calories
Morning Snack 138 Calories
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Pomegranate 0.5 Cup: 72 Calories
Mixed Seeds 1 Tbsp: 66 Calories
Besam Atta Roti 2 Pieces: 141 Calories
Soya Palak Curry 0.5 Bowl: 125 Calories
Carrot Raita 1 katori: 104 Calories
Evening Snack 106 Calories
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Mixed Dry Fruits 0.25 Katori: 76 Calories
Lemon Water with Chia Seeds 1 Glass: 30 Calories
Besan Atta Roti 2 Roti: 141 Calories
Paneer Bhurji 1 katori: 208 Calories
Broccoli Mushroom Salad 1 katori: 88 Calories
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