25 January 2022
Salmon Fish: Top 11 Health Benefits
By Mehak Shah
Salmon fish is a rich source of omega-3 fatty acids, which have medicinal use. Also, it is an essential nutrient with excellent antioxidant properties that is beneficial for the healthy heart, brain, eye, and provides other health benefits.
Promotes Healthy Heart
Salmon fish has zero carbs and a high quantity of omega-3 and omega-6 fatty acids and potassium. The combination of these three promotes healthy heart health.
Reduce the Risk of Osteoporosis
Osteoporosis is a disease that results in decreased bone density. The bones become porous. It puts the person at risk of unexpected fractures even by a minor fall or accident
Promotes Healthy Pregnancy
Omega-3 and Omega-6 fatty acids in Salmon fish make it a great meal addition for pregnant women. As per research, adequate consumption of omega-3 fatty acids is vitally important during pregnancy
Aids in Weight Management
Salmon fish is high in protein. You get 21.9g of protein from 100g of raw fish. If you pair it with a healthy lifestyle and daily exercise, it can help build muscle mass.
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Supports Healthy Brain Function
Salmon fish is the richest source of DHA, the omega-3 fatty acid. As a result, the fish helps support brain functioning.
Vitamin A is essential for good vision. Salmon fish is a storehouse of vitamin A and acts as a great source of vitamin A
Regulates Thyroid Hormones
Selenium in Salmon fish species can help regulate thyroid hormones. It helps fight many other diseases caused by faulty thyroid
Great Source of Antioxidants
Astaxanthin is a naturally occurring antioxidant found in the Salmon fish species. It helps fight the oxidative damage caused by the free radicals resulting in improved cellular functioning
Improved Sleep Cycle
Salmon fish contains high amounts of vitamin D, a natural sedative. Therefore, consuming fatty fish (particularly Sockeye Salmon) in a proper dietary manner can help you improve your sleep cycle.
Vitamin B Reservoir
Salmon is rich in vitamin B complex, essential in regulating a healthy body function. For example, B3 helps regulate cholesterol, and B6 promotes a healthy brain. B12 also regulates hormones that contribute to better overall health.
Omega-3 fatty acids work very well with many other antioxidants housed by the Salmon fish. As a result, it helps fight free radical damage and promote healthy skin.
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