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Web Stories – The 11 Amazing Fruits for Weight Loss

February 2022

The 11 Amazing Fruits for Weight Loss

By Parul Dube

Here are 11 of the best fruits to eat for weight loss.

Grapefruit

Grapefruit is very low
in calories and high in vitamins A and C. It may be a healthy snack before main
meals to help reduce your overall food intake.

Apples

Apples are low in
calories, high in fiber, and very filling. Studies indicate that they may
support weight loss.

Berries

Berries are low in
calories and contain many important vitamins. They also may have positive
effects on cholesterol levels, blood pressure, and inflammation.

Stone Fruits

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Passion Fruit

Passion fruit is a
low-calorie, high-fiber fruit that may benefit blood pressure and insulin
sensitivity, potentially making it ideal for weight loss.

Kiwifruit

Kiwifruits are highly
nutritious and provide a range of health benefits. Their high fiber and low
calorie content make them ideal for weight loss.

Melons

Melons are very low in
calories and have a high water content, which may help you lose weight and keep
you hydrated.

Oranges

Oranges are high in
vitamin C and fiber. What’s more, they can help keep you feeling full.

Bananas

 Bananas’ ample
nutrients and fiber make them an ideal part of a healthy weight loss plan.

Avocados

People who eat
avocados tend to weigh less than people who do not. Despite their high fat
content, avocados may help promote weight loss and weight maintenance.

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