The 11 Amazing Fruits for Weight Loss
By Parul Dube
Here are 11 of the best fruits to eat for weight loss.
Grapefruit is very low
in calories and high in vitamins A and C. It may be a healthy snack before main
meals to help reduce your overall food intake.
Apples are low in
calories, high in fiber, and very filling. Studies indicate that they may
support weight loss.
Berries are low in
calories and contain many important vitamins. They also may have positive
effects on cholesterol levels, blood pressure, and inflammation.
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Passion fruit is a
low-calorie, high-fiber fruit that may benefit blood pressure and insulin
sensitivity, potentially making it ideal for weight loss.
Kiwifruits are highly
nutritious and provide a range of health benefits. Their high fiber and low
calorie content make them ideal for weight loss.
Melons are very low in
calories and have a high water content, which may help you lose weight and keep
Oranges are high in
vitamin C and fiber. What’s more, they can help keep you feeling full.
nutrients and fiber make them an ideal part of a healthy weight loss plan.
People who eat
avocados tend to weigh less than people who do not. Despite their high fat
content, avocados may help promote weight loss and weight maintenance.
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