28 January 2022
Top 8 Health Benefits of Sauerkraut
By Parul Dube
Sauerkraut is a fermented finely sliced cabbage and one of the national dishes of Germany. Truly justified by its nutrient profile, sauerkraut can be called a superfood.
Helps Combat Inflammation
Sauerkraut is rich in antioxidants and anti-inflammatory properties that help restrain oxidative stress. As a result, it protects against the free radicals in the body. It contains phytochemicals that ensure the healing of any inflammation in the body.
Boosts Energy and immunity
Iron content in Sauerkraut increases the metabolic rate and blood circulation. As a result, it ensures high energy and an excellent immune system.
Keeps the heart-healthy
Probiotics, vitamin K, and fibre content in sauerkraut help keep the cardiovascular system healthy. It is beneficial in controlling and lowering the LDL cholesterol level, preventing the accumulation of plaque in the blood vessels.
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Aids Weight Loss
Sauerkraut is high in probiotics, fibre and is low in calories. As a result, it keeps one full for a longer time, even with a lower calorie intake.
Fermented food like Sauerkraut, rich in probiotics, may help one manage stress and maintain good brain health. It also contains some mood-regulating minerals, including zinc and magnesium, that helps maintain good brain health.
Sauerkraut contains antioxidants and other compounds that reduce the chances of cancer by neutralising the dangerous effects of free radicals in the body.
Sauerkraut contains vitamin K2 that aids in keeping the bones strong. Vitamin K2 activates the two specific proteins that bind to calcium. Thus, it helps maintain bone health and keeps them strong in the long run.
Vitamin C, K, and A help keep your skin plump and radiant. Vitamin C helps keep the skin healthy and shiny by increasing collagen production. Also, Sauerkraut is rich in sulfur, which is highly beneficial for preventing skin inflammation.
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